No. Bootcamp is designed for all fitness levels, and every exercise can be modified.
Bootcamp in Camas, WA
High-Energy Full-Body Training to Build Strength, Endurance, and Confidence
Bootcamp at Results Fitness Training is a fast-paced, total-body workout designed for adults who want to get stronger, improve conditioning, and push past plateaus in a supportive group setting. This class blends strength training, cardio intervals, and functional movements to help you burn calories, build muscle, and feel more energized.
Key Benefits of Bootcamp Training
How the Bootcamp Program Works
Bootcamp classes are designed to keep workouts challenging, effective, and engaging.
Each session may include:
What Members Say About Bootcamp
“Bootcamp pushes me in the best way. The workouts are different every time, and the coaches keep you motivated and safe.”
Michelle K., Camas, WA
“I was nervous starting Bootcamp, but everything can be scaled. I’ve gained strength and confidence fast.”
Ryan T., Washougal, WA
Frequently Asked Questions About Bootcamp
Bootcamp is high-energy, but you control your effort level. Coaches help you adjust intensity safely.
Classes include strength training, cardio intervals, bodyweight exercises, and functional movements.
Most members see great results attending 2–3 times per week.
Wear comfortable workout clothes and bring water. All equipment is provided.
Yes. Bootcamp combines strength and cardio, making it very effective for fat loss and overall fitness.
Ready to Try a Bootcamp Class?
Experience the energy, coaching, and results of Bootcamp at Results Fitness Training.
