FITNESS CLASSES IN CAMAS, WA
STRENGTH. CONDITIONING. MOBILITY. CONFIDENCE!
Expertly coached group fitness classes designed to help people build strength, improve conditioning, and move better without confusion or intimidation.
WHY TRAIN WITH RESULTS
Coached training that meets you where you are.
At Results Fitness Training, we offer a variety of expertly coached group fitness classes in Camas, WA. Whether you're looking for high-intensity workouts, functional strength, stress relief, or recovery-focused sessions, our programs help you progress safely.
Classes Available
Choose the class that fits how you want to train.
Every class is coached, scalable, and built to help you get stronger, move better, and stay consistent.
TRX Push HIIT
Build Upper-Body Strength, Power & Endurance
TRX Push HIIT is a high-intensity class that blends strength training with cardio bursts for a full-body challenge. Using the TRX suspension trainer, this class emphasizes push-dominant movements targeting the chest, shoulders, triceps, core, and quads.
Expect dynamic exercises like chest presses, atomic push-ups, tricep extensions, and squat variations, combined with short, intense HIIT intervals to elevate your heart rate and maximize calorie burn. The instability of the TRX straps forces your core to stay engaged throughout every movement.
- Suitable for all fitness levels
- Modifications and progressions provided
- Strength, stability, and conditioning in one workout
TRX Pull HIIT
Build a Strong Back, Core & Posterior Chain
TRX Pull HIIT focuses on pull-dominant movements to develop upper-body strength, core stability, and total-body athleticism. This high-energy class targets the back, biceps, rear shoulders, glutes, and hamstrings while integrating fast-paced cardio intervals.
You’ll cycle through TRX rows, high pulls, bicep curls, hinge-based movements, and explosive cardio bursts. Every rep challenges balance and control, turning strength training into a full-body effort.
- Beginner to advanced friendly
- Emphasis on posture, strength, and athletic movement
- Powerful, sweat-driven sessions
Bootcamp
High-Energy Total-Body Training
Our Bootcamp classes deliver fast-paced, full-body workouts designed to build strength, endurance, and athletic performance. Each session combines functional strength training, cardio intervals, and bodyweight exercises to keep intensity high and workouts engaging.
You’ll use a variety of equipment: dumbbells, kettlebells, TRX, slam balls, battle ropes, and more, paired with agility drills, circuits, and power intervals.
- Great for fat loss and conditioning
- All levels welcome
- High energy, team-driven atmosphere
Full Body HIIT
Maximum Burn. Total-Body Results.
Full Body HIIT is a fast-moving, high-intensity workout that challenges both strength and cardiovascular endurance. Timed intervals mix explosive cardio bursts with functional strength movements to maximize calorie burn and improve overall fitness.
No two classes are the same, keeping workouts effective, engaging, and results-driven.
- Scalable for all fitness levels
- Improves strength, stamina, and coordination
- Efficient, high-impact training
Kickboxing
Cardio. Confidence. Power.
Kickboxing is an explosive, cardio-driven workout that combines martial arts-inspired strikes with athletic conditioning. You’ll punch, kick, and move through high-energy rounds that build strength, speed, coordination, and endurance.
Classes feature punch-and-kick combinations, footwork drills, core training, and conditioning intervals in a fun, empowering environment.
- Beginner-friendly with advanced options
- Great stress relief and confidence builder
- Full-body cardio workout
Yoga
Move Better. Breathe Deeper. Reset.
Our Yoga classes offer a balanced blend of mindful movement, breathwork, and grounding postures designed to improve flexibility, balance, and mental clarity.
Sessions include gentle warm-ups, flowing sequences, and restorative poses to reduce stress and support recovery.
- All levels welcome
- Improves mobility and flexibility
- Supports strength training and recovery
Stretch
Recovery, Mobility & Flexibility
Stretch classes focus on improving mobility, flexibility, and recovery through guided full-body stretching. Using static, dynamic, and mobility-focused techniques, you’ll release tension and improve joint range of motion.
This class is ideal for counteracting tightness from training or daily life.
- Calm, recovery-focused sessions
- Great for injury prevention
- Suitable for everyone
