Shelly is a Certified Bodybuilding Fitness Coach specializing in strength training, endurance development, and physique transformation. As an NPC Figure competitor and lifelong bodybuilder with more than 40 years of experience, she has earned top placements in multiple competitions—including The Vancouver Open, Pacific Coast (2×), and the San Diego MuscleContest Pro-Qualifier—placing 2nd in every show with training programs she designed herself. She continues to train with the goal of achieving her gold medal and earning a 1st-place title.

With 16 years of hands-on experience in physical therapy clinics, Shelly has developed a strong foundation in exercise therapy, mobility restoration, corrective strength work, and injury-informed training. She has also studied endurance and performance training to help athletes and individuals increase speed, agility, and overall conditioning.

As both a coach and active competitor, Shelly’s passion is helping others reach their highest potential. She creates personalized, professional training programs designed to push clients beyond their limits, unlock new levels of strength, and build healthy, powerful physiques. Her mission is to guide every individual toward their own success—one rep, one milestone, and one transformation at a time.