Minique Yost

Hi! I'm Minique...
I love being active and being in the sunshine, whether that is going for a hike or paddleboarding. I enjoy traveling, going on adventures and being spontaneous. That spontaneity is what led me to try kickboxing back in 2017 - and I have not looked back. Kickboxing instantly was the form of exercise that I fell in love with and that passion led me to become a kickboxing instructor in 2020. My desire as an instructor is to help people feel strong, healthy, and happy while helping them achieve their fitness goals. My favorite exercise is deadlifts (roundhouses for kickboxing). I have a love/hate relationship with push ups, and despise doing pull ups. Some random things about me in case you were curious are that I love plants (you can never have too many plants) and I have a pretty serious caffeine addiction.