Our kickboxing class is a high-intensity cardiovascular workout that combines the movements of boxing with the kicks and strikes of karate and taekwondo. The class typically involves a warm-up, followed by a series of drills and combinations using punches, kicks, and other strikes on bags or pads. Participants may also work on footwork and movement, as well as self-defense techniques. The class is typically led by an instructor who guides the group through the various exercises and helps participants improve their form and technique. The intensity of the class can vary, but it is typically a fast-paced and physically demanding workout that is suitable for all fitness levels.

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  19206 SE 1st St. Suite 112 Camas, WA 98607